6 Home Workout Routines For Natural Belly Fat Reduction

workout tips to help lose belly fat

1. Bicycle 

Image result for bicycle exercise GIF

Bicycles create fire in the core because they require deep abdominal stabilization and rotation. They have also have been proven to activate more muscle fibers in the rectus abdominus and obliques than a standard crunch.

2. Twist crunches 

Sit on the ground with your knees bent, pull your abs to your spine, and lean back a few inches while lifting your feet off the floor. Be sure to keep your back straight.
Reach your arms out in front of you, and twist your torso to the right, then to the left, repeating for one minute. Lower your heels to the ground if you need to.

3. Captain’s chairs

Sit in a sturdy chair with your feet flat on the floor. As you exhale, suck your navel in toward your spine as far as you can, contracting your belly to squeeze all of the air out of your lungs. Hold for 1 to 3 seconds.

4. Oblique crunches

5. Butterfly crunches

6. Planks

The plank has become one of the key go to exercises to define your core. If you are struggling to maintain the arms straight position try this exercise on your forearms. Be sure to align your elbows and shoulders and keep your hips, heels and shoulders at the same height.


Source: http://healthybeautiful.info
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